Looking for help, information or advice
If you have questions or concerns about your own gambling or about that of a friend or family member, a good place to start is the GamCare Helpline on 0808 8020 133.
They can provide information and advice, refer you to other sources of help and also tell you what may be available locally. This can include referral to sources of help about money and debt advice, along with identifying other suitable forms of personal help such as counselling, and crisis support.
Such help can be accessed by telephone, online, and via text. It can also include direction to chat room forums and printed information depending on what you need and when.
It is important to be able to recognise the signs that you may have a gambling problem.
Manage your gambling better by learning more about how you spend your time.
There are various forms of counselling and treatment for problem gambling issues.
Click on the drop down to select an option.