Time management diary

Use our time management diary below to input and calculate the time and money spent weekly on gambling.

Day

Date

Gambling type

Where

Total £ bet *

Total time spent

Hour(s)

Minutes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

* Initial amount you bet plus any winnings that you may spend


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Recognise a problem

It is important to be able to recognise the signs that you may have a gambling problem.

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Manage your gambling

Manage your gambling better by learning more about how you spend your time.

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Counselling and support

There are various forms of counselling and treatment for problem gambling issues.

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