Self-exclusion
Self exclusion is a scheme provided by gambling operators, which allows you to stop yourself gambling for a minimum period of six months.
So if you think you are spending too much time in your local bookmakers or bingo club, ask them for more information about this scheme.
If you are worried about online gambling you can download a ‘site blocker’ such as Gamblock or Netnanny, which can block access to online gambling sites.
Net Nanny
The Net Nanny offers internet protection for consumers. There is likely to be a cost for this service.
GamBlock
GamBlock blocks access to online gambling. There is a cost for this service.